3 Easy Protein Smoothies You Need To Be Drinking

We know protein is extremely important not only when getting fit but with an active healthy lifestyle.

Sometimes getting protein can be boring and bland. Chicken breast and egg whites get old quick.

Add these smoothies to your diet to help you recover from your hard workout and stay on track getting the body of your dreams!

fruit smoothie to get toned
broccoli smoothie to get fit

1. Breakfast Smoothie

Ingredients:

  • 1 Scoop Protein Powder Of Choice

  • 120 Grams Blueberries

  • 65 Grams Spinach

  • 75 Grams Broccoli

  • 35 Grams Peanut Butter or Almond Butter

Add blueberries and then fill to cover with water. Then add nut butter and protein powder and blend. Add spinach and broccoli and additional water for desired consistency and blend.

This smoothie is a great way to start the day with a wide variety of nutrients as well as vitamins, minerals, and antioxidants. This refreshing morning smoothie also makes for a great hangover cure!

Coming in at just under 500 calories this can be used as a meal replacement for breakfast when in a hurry!

  • Calories: 475

  • Protein: 37 Grams

  • Carbs: 36 Grams

  • Fat: 23 Grams

  • Fiber: 10 Grams

blueberry strawberry smoothie to get fit

2. Post workout Low Fat Smoothie

Ingredients:

  • 1 Scoop Protein Powder Of Choice

  • 110 Grams Strawberries

  • 110 Grams Blueberries

  • 8 Oz. Coconut Water

Add berries and cover with coconut water. Then add protein powder and blend. Add additional water for desired consistency and blend.

A perfect smoothie to drink after a hard workout. With 27 grams of protein and only 4 grams of fat this great for a lower fat diet or prior to drinking alcohol. With 46 grams of carbs coming from fruit, this is a great way to replenish the lost glycogen in your muscles after your workout.

Coming in at just over 300 calories this is a great smoothie for getting toned!

  • Calories: 315

  • Protein: 27 Grams

  • Carbs: 46 Grams

  • Fat: 4 Grams

  • Fiber: 7 Grams

peanut butter jelly smoothie to get fit

3. Peanut Butter And Jelly Smoothie

Ingredients:

  • 1 Scoop Protein Powder Of Choice

  • 220 Grams Strawberries

  • 50 Grams Peanut Butter

Add strawberries to the blender and cover with water. Then add peanut butter and protein powder and blend. Add additional water and blend for desired consistency.

This protein tastes just like a peanut butter and jelly! High in protein, healthy fats, and fiber. A great smoothie after a workout or for a snack.

Coming in at just under 600 calories this one is for the more active. Feel free to adjust the amount of peanut butter to raise or lower the calories to meet your nutrition goals and get that fit, toned, sexy body!

  • Calories: 583

  • Protein: 38 Grams

  • Carbs: 46 Grams

  • Fat: 31 Grams

  • Fiber: 10 Grams

With all of these smoothies, you can adjust the serving sizes to better match your nutrition goals and stay on track to smashing your fitness goals! These are great high protein smoothies to add to your diet that saves time and deliver a great nutrient punch!

The amount of protein, carbs, and fat varies depending on you and your goals. The overall calories and macronutrient split must match your goals! Too little or too much can hold you back from reaching the body your want.

Online fitness coaching is a viable option that allows you to be coached remotely and have the roadmap laid out for you to follow. Not only is your nutrition covered but resistance training and cardio as well.

click here learn how to get toned like my clients

Jamari Jackson