Does My Gym Have What I Need To Get Toned

Most commercial gyms have all the equipment you need to look great naked and then some. But not all gyms are equal and for some of us we don’t have the option of a big commercial gym or just prefer a smaller gym.

So what are the necessities of a gym to get fit and toned?

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Jamari Jackson

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How To Navigate Fitness & Media

Fitness advice is everywhere! From your feed on Instagram or Facebook to articles your friends send you to magazines at the airport or grocery store. It’s hard to avoid. The industry of fitness is a 30 billion dollar industry so of course there is going to be an abundance of topics and places to get information on fitness.

But with all this information out there and at your fingertips how do you know where to start, who to trust, or what is real or fake?

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Jamari Jackson

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How Strong Should You Be To Get Toned

A couple times a week I hear “I don’t want to get bulky”. Typically in response to lifting heavy weights. As demonstrated by my clients already, lifting heavy will not make you bulky. If you’re predisposed to be more bulky than you will know. If you don’t currently look “bulky” then you will not become bulky lifting heavy weights.

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Jamari Jackson

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Client Spotlight: Sophia
Jamari Jackson

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