Yellow Gold

Yellow Gold

1,590.00 every month

Tailored weight training program that progresses weekly to monthly to get you strong, fit, and toned. You will never be lost in the gym again regardless of your experience with the provided exercise video guide.

Tailored cardio to maximize the effectiveness of your program and accelerate results.

And

Tailored nutrition coaching so you know what, how much, and when to eat to get healthy, toned and fit. With a balanced behavioral approach, no matter where you are starting from reaching your goals is realistic without sacrificing your social life.

Email support to keep you focused, engaged and accountable as well as tackling any obstacles that fall in your path. Food shopping? Time management? Meal prepping? We will overcome them together.

30 Minute Monthly Phone or Skype Call to address any obstacles holding you back and ensure you are getting the most out of your program.

Video exercise analysis. This ensures you are executing the program to the utmost efficiency to get your desired results. Any exercise you don’t feel confident with, just record for critiquing and corrections.

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